Coming soon with this module You can do pre-registration for this module

Yoga

  • Ashtasandhi vishlesha – Joint warm up
  • Anuneya paiposh – Flexibility
  • Rachana Sadndha – Shaping up & toning up
  • Upashamaniya – Calming process

Face Yoga

Kiness Fitness

  • Mobilizer – Conditioning and Preparation.
  • Components of Fitness
  • Movement Patterns

Animal Flow – Unique Bodyweight exercises mimicking animal patterns helping improve neuromuscular coordination

  • Core – Pilates
  • HIIT- High intensity interval training
  • HIFT-High intensity functional training
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